18 Micro-Habits That Can Dramatically Increase Your Intelligence In Just Minutes Each Day
n voitkevich | PexelsIntelligence is the currency of the future. But if you're not going to work to build that intelligence, you won't be able to make it in the times to come. Luckily, there are ways to grow your intellect, none of which are intimidating. Rather, they are tiny yet effective habits that don't take much time or energy. And when done consistently, they lead to extraordinary gains.
Here are micro-habits that can make you smarter in just minutes each day:
1. Put 'thinking for 10 minutes' on your to-do list
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If you think about it, you don't really take the time to think anymore. You're always doing something. You're either working or you're on your phone scrolling social media. There's plenty of external stimuli, yet no signs of internal mental stimuli. But thinking is important; it's how you convert your everyday experiences into lasting insights. So, think every day. Think about what you learned that day. Think about how you could solve the problems in your life. Think about how you could solve the problems this world is facing. Please carve out the time for insightful thinking.
2. Understand your cognitive biases
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Behavioral science teaches us how humans make decisions, what flaws exist in our thought processes, and how we might fix them. And it's one of the most important subjects one can invest their time in. To start, you can learn about these cognitive biases now and then, find instances in your own life where you act biased, and learn how to fix them.
3. Celebrate errors in judgment
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An average person denies it when they are wrong. They will argue until the end of the world, but at no cost would they accept that they could have been wrong. Be the opposite. If you're wrong about it, acknowledge it and celebrate it. Because next time, you can learn to be right. People who deny that they are wrong will be wrong the next time as well. Don't be that way. Be wrong once, never twice.
4. Write every single day
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Writing is an extraordinary endeavor. Your intelligence multiplies because writing forces you to simplify your thoughts so they make sense. It forces you to break apart a concept and get to the basics. While doing so, you learn the general art of simplifying complex ideas, which is one of the very important pillars of high intelligence. You don't necessarily have to become an author — but if you do, more power to you. Even something as simple as a few sentences per day can be incredibly helpful in dramatically increasing your intelligence.
5. Reject your first thoughts in stressful situations
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Whenever something stressful happens, the thoughts that come to your mind are drenched with fear and emotions. At the time, they sound logical, but they're not. The essence of higher intelligence is the ability to control your emotions while making decisions. This is why learning to reject your initial thoughts in stressful situations is important. It allows logical thoughts to follow, which will help you make better decisions.
6. Embrace constraints
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People use constraints as excuses. For example, they may say something like, "I can't go to the gym because I have a lot of work to do." However, a healthier alternative is to embrace constraints. If you decide that you want to go to the gym in spite of the amount of work you have to do, you'll force yourself to think of ways to finish your work faster. This teaches you how to increase your efficiency in any field. When you think about it, constraints are a good thing.
7. Create lists
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Ten is a good number for this exercise. You can write lists about whatever you want, whether it's ten ways to save more money, ten ways to increase efficiency while working, or 1tenways to lose weight. The first few ideas are easy to come up with. But to reach ten, you have to put in mental effort. It's simply a way to exercise your mind and will increase your brainpower when done consistently.
8. Read quotes and ponder them
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Sounds cliché, but quotes can be life-changing. Quotes are just a few words, but they carry so much power and wisdom. A simple six-word quote can change your life. For example, "Be a thermostat, not a thermometer." With time, you can even try to write your own quotes. It's an exercise for your brain, as you're trying to fit an immense amount of wisdom in just a few words.
9. Ask questions
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Asking questions is so simple, yet people hesitate to do it because they think it makes them look silly. But that really couldn't be farther from the truth. Don't be that person who refrains from asking questions just because you don't have knowledge about a specific subject. Ask questions to people you consider smart, and grow smarter yourself.
10. Don't overthink things
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Thinking is good for growing your intelligence, but never let it substitute for actual physical action. Some life lessons cannot be learned by reading, researching, or thinking. They can only be learned by doing. So go do it.
11. Play an instrument
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These days, neuroscientists can hook up people's brains to machines and figure out which parts of the brain light up when doing different activities. Many activities exercise our brains considerably, but nothing beats the way playing an instrument stimulates our brains. It's like fireworks in your brain. TedEd went so far as to call playing instruments the equivalent of a full-body workout for the brain. And research from MIT even suggests that if you want smarter kids, teach them music, not coding.
12. Practice empathy
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People might think that empathy is a skill of people who are good, but it's really a skill for people who are emotionally intelligent. Intelligence is all about being able to play with multiple perspectives, and empathy is just about seeing things from someone else's perspective, being able to put yourself in someone else's shoes.
13. Give new ideas a chance
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Fear is deep-rooted in all humans, and it manifests in different ways. One such way is people's tendency to be overly skeptical or even outright reject new, weird, or ridiculously ambitious ideas. However, truly smart individuals are open to such ideas and find potential where others fail to. They find potential in ideas that may not appeal to the majority. Whether they are right or wrong, only time will tell. But the lesson here is that openness is important.
14. Sleep on a tough problem
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Sleep is not just "rest" for your body; it's also the time when complex neurological rewiring happens in your brain. Due to this, there have been times when people dreamt of solutions to truly complex scientific problems that seemed too difficult to be solved otherwise. For example, Friedrich August Kekulé, among many other scientists, was frantically trying to figure out the chemical structure of benzene. But the solution constantly eluded him and others.
One day, Kekulé dreamt of a snake eating its own tail, which led him to realize that the structure of benzene was actually ring-like. Whatever complex problem you're working on right now, think about it deeply before you go to sleep. Collect all the pieces, and perhaps the puzzle will be completed when you wake up.
15. Watch Ted-Ed videos
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Ted-Ed, best known for its award-winning, animated educational videos on YouTube, is genuinely one of the best YouTube channels. It's a huge library of some truly amazing lessons illustrated in refreshingly entertaining ways. Binge-watch videos on the channel once in a while. It could be a video on how playing an instrument benefits your brain or how to manage your time more effectively.
16. Practice second-order thinking
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First-order thinking is basically short-term thinking, and most people are content with it. They aren't able to and don't even try looking beyond the short-term. Let's say you play a game of tennis with a friend, but have a weak backhand and need to convert most of them into forehands, winning the game. You feel good in the short-term because you won, but driving back home, you may realize that in the long-term, you wasted time you could have used to work on your backhand.
Winning that game only made you feel good in those few hours; however, if you had worked on your backhand that day instead of trying to win, you would have been better in the long-term, even if you lost that day. This happens all the time. We chase immediate gratification and fail to think in the second order. Don't do that. Look for the long-term consequences of each and every decision of yours.
17. Take notes
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Your brain is nothing but a storage organ that stores memory and allows you to use it when needed. However, like any other storage device, it has its limits. You're not going to remember everything you read or learn. That's why you should jot down every significant thing, taking notes. The smartest people often have notes filled with ideas, quotes, poems, stories, words, or images. Keeping a library of notes builds an extra-somatic (out-of-body) brain for yourself. You can visit them from time to time and use them to enhance the brain you carry.
18. Trust your gut
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People don't trust their gut feelings because they don't understand where they arise from. But your gut instincts don't arise out of thin air. They're just the result of many years of pattern recognition by your brain. Your brain is constantly looking for patterns in your life. So, as you cruise through life having different experiences, your brain recognizes the underlying patterns of these situations so that when such situations recur, your brain knows how to best handle them. It's why your gut instincts deserve more of your trust.
Akshad Singi, M.D., is a writer whose work has been published in Better Humans, Mind Cafe, Medium, and more.
